HEALTHY IS BEAUTIFUL :: Healthy Aging Means to Take Care of You ::

Healthy Aging Means to Take Care of You

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care.

Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.  

You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat three healthy meals per day.  People are known to eat too much fast food, go on fads or quick weight diets that harm the body. This builds stress, which causes loss of vitamins.  

Maybe you’re a person who eats many processed foods because of your busy life style and there is just no time to cook the right meals. You could be one that stops off at a fast food place to eat three or four times a week before going to work or home from work because you are just to tired to fix supper. Remember eating all that fast food isn’t good for the digestive system and all that fat from them fries isn’t good. Take time to fix a meal and sit down to enjoy it; doing this will cut down on the calorie intake and it helps to relieve stress because your doing something good for you and or your family.  

Stop worrying about everyone else; take time out for you. Stress is bad for your heart, which affects your blood pressure, nervous system, and is hard in general on your body.  Stress can cause many things, even causing a person to become obese. The world is turning at such a fast pace these days that there is never time to take care of us, so start now. 

Try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not any at all.  An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise.  Walking is a great exercise, since it helps you keep those muscles more flexibly and stronger.  

How happiness makes you live a longer life: 

Happiness is another way to stay healthy as you age. If you are not happy find out why and turn it around so you will be. Being happy and being with friends is always a good way to keep the stress away to. Don’t let yourself get depressed and down; it will make your aging come upon you sooner than you want and it can cause you to be a very sick person. Depression is a sickness and you want to stay away from all that.

Again, there is no way you can stop from aging so stay in good health and slow it down.  Keep yourself happy, do those exercises and take those vitamins. Staying active helps keeps the stress down, keep you stronger and you’ll feel better for doing it.

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Healthy Aging Starting in your Home

Healthy Aging Starting in your Home

We can all appreciate the term, aging gracefully. Do we know exactly what this means?  When we think of growing older, it is always affiliated with pain and discomfort. We read about ways to improve our inner mind and body but the focus should also be about our environment. By taking care of our surroundings of where you reside, can lead us to a healthy and happy years to come.  

It is said that home is where the heart is, and your home should be a place of sanctuary.  It should not be a source of element and emotional stress. Creating a healthy home is more complicated than you think. Many of us have allergies that sometimes lead to illness. You may want to remove unwanted carpets or other dust catchers, bathing pets on a regular basis, and investing in an air filter. You will find dehumidifiers and humidifiers online, which can help reduce elements in your home that causes allergies.   

Your home should be nurturing. If there is lack of comfort in your living space, try the following:

Bring the outdoors in. Cut flowers bring in pieces of rocks or other natural elements that gives you a sense of nature. 

Put green plants in your home. This is essential to filtering indoor pollutants.  The recommendation for the quantity of plants is two plants to every 100 feet. In addition, the plants will distribute natural oxygen throughout your home. What a great way to live a healthy aging life. 

Fewer items means less frustration, clean out the clutter, let go of the things you do not use or need. If you think you need these items, sit down and weigh out the pros and cons. If you see that the cons are higher than the pros, get rid of it. Let it go. 

In addition, take advantage of the sun; allow as much sunlight as possible to flow through your house. This gives you’re home a feeling of warmth. Take care that you avoid direct sunlight however for prolonged periods, since the sun can cause harm. 

Did you know that colors effect your emotionally and affect the way you feel in a home?  Every color has a significant meaning that could represent our physical and mental state.  For instance:

Red room:  Energizing, supports energy and passion and creates movement.  Great for an exercise room, not beneficial in your bedroom.  

Yellow room:  Inspires organization, intellectual clarity with happy thinking.  Even by using the color yellow as accents instead of painting, all walls will be positive.  

Green room:  Brings balance and tranquility but has the same energizing qualities.  Often used as a calming place for thinking for people in trouble or just needing to feel refreshed, since natural is our first established home. We all love nature, rather most of us do. Green plants, flowers, etc all bring nature into focus, which makes the heart feel good. 

White room:  Essential for feeling cleansed and purified. Remember that too much white brings a sterile environment that can also become isolated. Make sure to accent a white room with a vibrant color when painting all white. This is a perfect color for ceilings to brighten up with sunlight.  

Improving your life could easily start in the home, whether its trying something new with something natural or changing a color, these are easy methods to create harmony and balance in your surroundings, not to mention inspiration and warmth. The more effort you put into aging healthy, the more you will see good results. 

Tip: Animals has proven to be a source of healing. Allow a friendly critter to touch your heart.     

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Healthy Aging Starts with Positive Thinking

How to think positive

Many people wander the earth believing they the lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you want to.  

How to tell self I can do it: 

Just say today I am going for a short walk. Tomorrow I will walk a little longer then the first day. You have to be in control of your thoughts, actions, behaviors, etc by building your power of the mind. Nevertheless, if you do not put your mind to it and you decide that you do not want to become active, and then you are only living a life filled with shortcomings. Your negative reflections will defeat the purpose of getting your thoughts in control. Saying I will do it later, is another negative reflection. This is called procrastination, which leads to laziness. Laziness leads to weak muscles and joints, which gradually builds up to medical problems. 

Take control of your thoughts. If you want to do something bad enough you will do what you have to do to get where you want to be. You need to make a goal and stick to it. Create plans that help you to reach your goals, and take action each day to achieve.  When you give up, it is a sign that you lack faith in self and is a clear indication of weakness. You need faith to stay strong. As well, you need positive thinking to strive. 

Good results:

Having a positive attitude will give you a jumpstart to a healthier life. Keep on pushing. Do not stop once you get started instead go until you reach your goal. When times get hard and you don’t think you can go on just remember I –can- do – this always keep your head up and mind open. Don’t dwell on something you can’t change, rather focus on the things you have power to change. 

How to continue positive living: 

To stay positive you have to admit your feelings and express them. If you feel depressed or frustrated, just say it aloud. There is nothing wrong with showing emotions, providing you do not beat up your best friend physically to express those emotions. Stay in control and express what you feel. 

You have to talk about how you feel and don’t blame your self but try to figure out why you are so depressed or frustrated. Failing to discover your intentions or reasons will reduce your control, especially if you do not understand what you need or want. Do not worry about the cause, rather find your wants and needs and the cause will come to you. 

Here is some pointer that might help you to get where you want to be. You have to look for a good role model and become acquainted with their way of thinking positive. Try to talk positive and avoid negative talk. Seek some support from friends and family. 

Reward your self with a massage or listen to your favorite music. Make a plan and stay with it no matter what. Just remember you can do whatever you want to do and keep your mind set for the good things and not the bad things. This will make you feel better and make you a happier person. If you’re happy, you will have a healthier life. Don’t forget to create a goal. Don’t make the goal so high that you won’t be able to keep it, but make it so that you can meet your goals. 

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Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.

Choosing good foods to eat:

Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if your not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.

How will I know if am not eating right?

When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight or a diet to help you gain weight. He will tell you want to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.

Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount your suppose to, and get your excise that you need to make you healthy. You can always call your family doctor to ask him how to do something if you don’t know how they will also help you to learn how to count your calories as well it is a big job when it comes to dieting you have to know how to count your calories and weigh your food. If you don’t you are not going to do want your suppose to do. 

The world is filled with support groups that will help you if need support. More then likely you can go to your local hospital and they will know how to get you in touch with a group. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.

Willpower the master: 

Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future. 

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Dealing with Diabetes to Enjoy Healthy Aging

Dealing with Diabetes to Enjoy Healthy Aging

Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother of all disease in the world and it is a killer. 

What is diabetes? 

Diabetes is a disease that you can get if you do not eat right or take care of your body. Genetics play a part in diabetes as well. In fact, hereditary is a hard cause of the problem. The disease can cause blindness. The disease can lead to amputation of legs, or feet. Diabetes is a disease that when your body does not produce enough insulin to break down sugar in the bloodstream. Diabetes includes two types, yet various levels are considered. Diabetes includes Diabetes Insipidus and Mellitus. 

The first diabetes is where your body is incapable of producing enough insulin to do what its supposed to do. This type of diabetes is treatable. You will need medications, exercise and strict diet to maintain your health. Diabetes Mellitus has five types. Each type results from insulin interruptions whereas the system is disrupted. The disruption causes chaos within the body’s ability to function. The body cannot act naturally and it takes insulin shots to treat this condition depending on the type. 

How would I know that I have this disease called diabetes?

If you go to your doctors on a regular basis, your doctor will monitor your health. If you have family history of diabetes, let your doctor know so he/she can conduct random testing. A glucose test is necessary to find diabetes. Blood lab tests are useful also to spot diabetes. 

What you should watch for? 

Drinking but not filling your thirst quench. If you feel fatigue often and don’t know, then you should be tested. Diabetes, depending on the type makes a person feels weak, endure pain, lose weight, gain weight, etc. The disease is so confusing to the bodily functions that it doesn’t know the direction to head. 

What can I do to help me not to get this disease?

No one has control over disease but you. If you adhere to regular checkups, the doctor can spot the disease at an early stage, which the disease then can be managed. You need to eat right and do excises daily to help maintain your weight, since diabetes takes delight in feeding the disease to the point of death. 

What happens to those with diabetes? 

Unfortunately, the disease is not partial. The disease targets young and old alike. Once the disease develops it puts the person at risk of blindness.

Some people lose their legs or other limbs resulting from diabetes. Most people with diabetes are at risk of kidney failure. If you already have diabetes then listen to your doctor and follow all instructions. One of the top recommendations to diabetes patients is to consume much fluids. Your body is losing fluids as diabetes drains your bodily organs of its natural elements. You will also need to avoid saturated fat foods and basic sugars. In addition, your doctor will need to test you regularly to control your illness. 

You want to take care when diabetes is present since it can lead to meningitis, headaches, tachycardia, dehydration, muscle weakness, pain, and so on. In addition, you may endure blurred vision, sexual dysfunctions, slow healing, and so on. Again, diabetes is a killer; so take care of your health. 

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Controlling Disease in Healthy Aging

Controlling Disease in Healthy Aging

Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time, you want to take control of your disease. When you feel like giving up, you only allow the disease to take control of your life. Remember you have people who care about you, and when you give up you give up on them too. 

How you can help you live through healthy aging: 

The first thing you have to do is to accept the fact that you are sick. This can be hard for you but if you are mentally able, you have to do this. Once you accepted it is easier to move ahead and take the next step. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthy in life. Still, you can function healthy by taking necessary actions. 

You can get the information off the Internet if you would like to learn more about your condition. Learning will help you by allowing you to understand your disease. In fact, learning will help you to find interventions, preventions, and perhaps cures for your disease. You can talk with your doctor as well. Learn what you can from your family doctor. Once you have accepted what you have and have learned about it then you can move on to the next step. Which is to, to live your life to the fullest? Do what you can do while you can, go see places that you would not normally. 

How will my disease affect me emotionally and mentally? 

It depends on the disease, but most illnesses we can safely tell you causes depression. You may feel like being alone. At times, you will endure mood swings and not feel like having anyone near you. You may feel hopeless. 

How would I get a second opinion?

Getting a second opinion is always important if you’ve been diagnosed with any disease. You can start with talking to your family doctor and see what he/she may think. Although a second opinion is good for you to have if your not feeling comfortable, you want to continue seeking advice. It is in your best interest to find a qualified doctor to give you a second opinion. Sadly, you may have to visit a few doctors to find one that makes you feel comfortable. 

What can I do to help myself?

We all have the power to help ourselves. We can take action by eating right. We can improve health by taking vitamins and supplements intended to help fight disease and make you stronger. You want to socialize and avoid isolating you. Be social and don’t stay in your room crying to yourself. Doctors persistently ask their patients to express their feelings. Expressing your feelings is helping you to fight for healthy aging. 

Make sure you make all your family doctors appointments. You want to stay on your toes when dealing with disease. Visiting your doctor regularly will help you stay in control. When you feel blue, walk. If not outside maybe, you can walk around your house. Walking will help you to stay strong.

You may benefit from participating with a support group of some sort. We all need support; yet having someone that understands your disease makes better friendship. At meetings, you can vent your emotions. What a wonderful way to follow doctors orders, thus expressing your emotions. You also want to consider friends who will allow you to express your emotions. 

If you don’t want to go out and be around your friends then why not get a pet as a friend they can help you though this as well they will walk with you and play with you and be your best friend though all of this.

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Bodily Changes and Healthy Aging

From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference. 

The musculoskeletal system is the first area that most diseases and illnesses start. For this reason once, a person turns 35 years of age regardless of their activities, athletic nature, etc. Still, one can reduce such disease by avoiding injuries to the muscles and joints. You can do this by avoiding accidents when possible, abuse, excessive alcohol, drugs, tobacco and so on. You can increase your health by exercising, eating healthy, socializing with positive people, and avoiding environmental toxins. 

Visiting your doctor is essential to prevent disease as well. When you visit your doctor, he takes the time to study your physical status based on the family history you gave to him. The doctor will consider family history, including hereditary diseases. Your doctor will take family history into consideration as he studies diagnostics, cures, prevention, and treatment to help you avoid disease. As noted earlier, our body starts to refuse by age 35, which our sensory organs will also start to take a rain check. At this time, the eyes are affected since they cannot remain focused on objects up close. In medical terms, this condition is known as presbyopia. This is why you see many people in the world over the age 40 wearing glasses, contact lens, bifocals and so on. Still, you see the younger generation with these same needs, which is a clear sign that aging progression is starting earlier for some. This is a note signaling hereditary makeup, or lifestyle based on environment, etc. 

Many people as they grow older lose a degree of hearing. In some instances, people go deaf after 40. This condition is called presbycusis, which is a sign of aging. Since this condition is common for those aging, it is natural to dislike things you once liked. For instance, if you enjoyed concerts when you were younger, and now find that you do not enjoy concerts at all, it is because your hearing has changed, which means that the high-pitch of hearing is affected, which slowly wore down the lower hearing tone. When hearing is impaired, it often seems like those talking are inarticulate. Since the hearing is tarnished, the person will hear speech differently. For instance, the use of K may sound distorted, which affects comprehension. In other words, a person older may here the CH in a word, such as Chute Up, and think that someone is telling them to shut-up. The CH is distorted. You can help those with hearing difficulties by learning sign and body languages to help them relate to you. These people can also benefit from hearing aids, or Assistive Listening Devices. The devices act as hearing aids, since it allows a person to block out noise in the background while focusing on the speaker.  

We see natural healthy aging in this picture, yet in some instances aging signs are unnatural. For instance, if you incur lung cancer based on your history of smoking, or being around second-hand smoke, then the cause is unnatural. 

As a person grows older his or her, weight changes as well and more so for those with family history of obesity. The body fat starts to change up to 30% by the time a person reaches 40. The changes affect the body tremendously, since this is the start of wrinkles and other natural aging signs. 

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Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier.  Researchers have proved that a good nights sleep is necessary for our health.  Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day. 

Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period.  So, when we wake up in the morning we feel happier and more rested.

When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.  

When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

What to avoid: 

To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m. 

Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day.  Start out walking at a slow steady pace for as far as your comfortable.  Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.

If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night. 

After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down. 

If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.

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